About the Course
Understanding Newborn Sleep: The First 12 Weeks is a 2-hour virtual workshop for new and expectant parents, designed to help you confidently navigate the unique sleep patterns and challenges of newborns during the first three months.
In this interactive session, you’ll learn:
What typical newborn sleep cycles look like
How to create a safe, soothing sleep environment
Effective calming techniques for both baby and parent
How to manage common sleep issues during the early weeks
The latest safe sleep guidelines
Practical strategies to cope with and reduce sleep deprivation
By the end of the workshop, you’ll have the knowledge, tools, and confidence to support healthy sleep for your baby—while also protecting your own well-being during those precious early months of parenthood.
Upcoming Sessions:
Sunday, November 9 | 11:00 AM - 1:00 PM EST
Reserve Your Spot Today, space is limited.
Your Workshop Facilitator
Jacael Wallace, MA, CFLE, CD-PIC
Jacael Wallace is a Certified Family Life Educator, Postpartum Doula, Parent Coach, and Pediatric Sleep Consultant with a Master’s Degree in Family Sciences. With extensive experience teaching and supporting families, she is passionate about equipping parents and caregivers to build strong, nurturing relationships. Her family education courses provide practical tools and evidence-based strategies to help participants confidently navigate the challenges of family life parenting.