Sleep Training & Consulting
Sleep training and consulting helps families establish healthy sleep habits for their baby or toddler, or work through challenges like early wake-ups, night wakings, or bedtime struggles. With a personalized plan and ongoing support, your child can enjoy better rest and your family can have calmer days and nights. It’s about creating a sleep approach that works for your child and fits your family’s needs.
Building Healthy Sleep Habits
Healthy sleep habits help your baby or toddler get the rest they need to grow, learn, and thrive. Creating a consistent bedtime routine, a comfortable sleep environment, and an age-appropriate schedule can improve naps, reduce night wakings, and make bedtime easier. When your child sleeps well, they’re happier, more energetic, and better able to enjoy their day — and the whole family benefits from more peaceful nights and smoother mornings.
How we can partner with you to create better sleep for your child:
Establishing Healthy
Sleep Habits
0 - 16 Weeks
Even in the early weeks when sleep is unpredictable, we can work together to start building healthy habits. By creating a simple bedtime routine, following wake windows, and introducing an eat–play–sleep rhythm, we’ll lay the foundation for better sleep as your baby grows.
Establishing Independent Sleep
4 - 24 Months
Between 4 and 24 months, we can work together to help your child learn the skills they need to fall asleep and stay asleep on their own. With a consistent routine, age-appropriate schedule, and strategies tailored to your family, we’ll create a plan that supports longer stretches of nighttime sleep and more predictable naps.
Establishing Healthy Sleep Boundaries
2 - 4 Years
For toddlers and preschoolers, we can work together to create clear, consistent sleep boundaries that make bedtime smoother and nights more restful. By setting age-appropriate expectations, keeping a predictable routine, and addressing common bedtime stalling, we’ll support your child in getting the rest they need to grow and thrive.
