About the Course
Feel supported, informed, and empowered as you adjust to life after birth. This 2-hour live virtual workshop is designed to help new parents navigate the emotional and physical changes that come with the postpartum period—offering real tools for healing, rest, and self-care.
Led by a certified family life educator, this workshop covers:
Recognizing signs of postpartum depression and anxiety
Managing emotional shifts and physical recovery
Creating a personalized postpartum self-care plan
Tips for rest, nutrition, and healing during the fourth trimester
How to set boundaries, ask for help, and care for your mental well-being
Through compassionate guidance and practical strategies, participants will feel more prepared to care for themselves while caring for their newborn.
Upcoming Workshop Dates (Live Virtual – 2 Hours):
Sunday, November 2 | 10:00 AM - 12:00 PM EST
Reserve Your Spot Today, space is limited.
Your Workshop Facilitator
Jacael Wallace, MA, CFLE, CD-PIC
Jacael Wallace is a Certified Family Life Educator, Postpartum Doula, Parent Coach, and Pediatric Sleep Consultant with a Master’s in Family Sciences. She specializes in newborn care, pediatric sleep, and positive parenting strategies for families with children of all ages. With years of experience supporting parents through workshops and one-on-one coaching, Jacael empowers families with practical tools rooted in evidence-based practices. Her mission is to help caregivers build strong, nurturing relationships and confidently navigate every stage of family life.