top of page

Sleep Regressions: When They Happen and How to Best Support Your Baby

As a parent, you may have heard the term sleep regression or perhaps you’ve experienced it firsthand. Just when you think your baby is settling into a predictable sleep routine, they start waking up more frequently, becoming harder to soothe, or resisting naps altogether. Rest assured—this is common, and you’re not alone.


In this article, we’ll explore what sleep regressions are, the common times they occur, and effective ways to support your baby during these phases.


Infant sleeping peacefully in a crib during nap time, demonstrating safe sleep practices with a firm mattress and no loose bedding or toys.
Peaceful moments like these can be interrupted by sleep regressions, but with a safe sleep environment and the right support, your baby can return to restful nights.

What is a Sleep Regression?


Sleep regression refers to a temporary disruption in your baby’s sleep patterns, usually marked by frequent night wakings, shorter naps, and difficulty falling asleep. These regressions often coincide with significant developmental milestones, and while they can be challenging, they are a normal part of your baby’s growth.


Sleep regressions are often linked to your baby’s brain development, physical growth, and increasing awareness of their environment. As your baby learns new skills like rolling, crawling, standing, or talking, they may find it harder to settle back into their usual sleep rhythms.


When Do Sleep Regressions Happen?


While every baby is different, there are a few common ages when sleep regressions tend to occur:


  1. 4-Month Sleep Regression

    Around 4 months, your baby’s sleep cycle begins to mature, resembling that of an adult. This means more frequent cycling between light and deep sleep, leading to more wake-ups during the night. This is a big developmental shift and often one of the most noticeable sleep regressions.


  2. 8-10 Month Sleep Regression

    During this period, your baby may be mastering motor skills like crawling or pulling themselves up to stand. Separation anxiety may also begin to emerge, making bedtime more challenging. This regression is usually linked to a combination of physical and emotional growth.


  3. 12-Month Sleep Regression

    As your baby approaches their first birthday, they may experience sleep disturbances due to milestones like walking or the transition from two naps to one. This can lead to changes in nap schedules and more disrupted nighttime sleep.


  4. 18-Month Sleep Regression

    Around this age, toddlers are becoming more independent and may test boundaries, including at bedtime. Teething and a surge in vocabulary development can also disrupt their sleep.


  5. 2-Year Sleep Regression

    At two years old, your child might start showing signs of wanting more independence, including resisting bedtime. Nighttime fears and the arrival of molars may also affect their ability to sleep soundly.


How to Support Your Baby During a Sleep Regression

While sleep regressions can be tough, there are several ways you can support your baby’s sleep (and yourself!) through these phases:


  1. Maintain a Consistent Sleep Routine

    A predictable bedtime routine can help your baby feel secure and signal that it’s time to wind down. Keep bedtime activities calm and consistent—such as a warm bath, a soothing lullaby, and dim lighting. Consistency helps your baby adjust, even when sleep patterns are shifting.


  2. Encourage Daytime Sleep

    Overtired babies often have a harder time falling asleep and staying asleep. Encourage naps during the day and offer opportunities for rest when needed. While it may seem counterintuitive, well-rested babies often sleep better at night.


  3. Respond with Comfort, But Set Boundaries

    When your baby wakes up during the night, offer reassurance and comfort. It’s okay to soothe them, but be mindful not to introduce new sleep associations that may be hard to break later (like rocking to sleep every time they wake up). Gentle patting, shushing, or offering a favorite comfort item can help your baby settle back down.


  4. Consider Sleep Training (If It Feels Right for You)

    If your baby is going through a sleep regression and you’re comfortable with sleep training, this might be a good time to reinforce healthy sleep habits. There are many approaches to sleep training, ranging from gradual methods to more structured plans. Choose what feels best for your family and your baby’s temperament.


  1. Be Patient and Take Care of Yourself

    Sleep regressions are temporary! Though it can feel overwhelming, remember that these disruptions will pass as your baby adjusts to their new developmental stage. Take care of yourself during these challenging times—try to rest when you can, ask for support, and remind yourself that this phase is normal.


Sleep Regressions Are Temporary

Sleep regressions can be exhausting for both parents and babies, but they are a natural part of your baby’s growth and development. With a consistent sleep routine, comfort, and plenty of patience, your baby will eventually return to more settled sleep patterns.


If you’re feeling overwhelmed or need more personalized support, consider reaching out to us to book a call with us. At Family Tree Support Services, Jacael Wallace, a Certified Pediatric Sleep Consultant, specializes in helping parents navigate the ups and downs of infant sleep and toddler sleep. Our personalized sleep plans can provide you with the tools and support you need to create healthy sleep habits for your little one.


Remember—better sleep is just around the corner!

Comentários


family tree support services logo

Contact Us

240. 681. 9221
ftsscontact@gmail.com

Follow Us on Social Media

  • Instagram
  • Facebook
  • TikTok
bottom of page